Beginners Pilates Matwork DVD. A complete Pilates mat workout for beginners! This superb Pilates video introduces a unique method of conditioning that allows you to dramatically reshape and redefine your body.
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The Let's Go Disco Music Program is incredibly fun workout brings a glimpse of the disco days into your workout for a fun routine that will increase your metabolism and firm up muscles.
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The Kathy Smith Pump Up The Pace Workout Music Program is designed to turn your body into a fat burning machine with short bursts of intense walking which increases your metabolism so you burn calories more efficiently.
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The WalkFit with Kathy Smith Walking Music Program includes 4 workouts of increasing length and intensity so you can learn at your own speed and turn walking into a fun way to lose weight and tone up.
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In BodyTrends Circle Workout Julie Tomlinson certified Pilates instructor introduces you to the Pilates Fitness Circle and Matwork exercises while helping you enhance body awareness breathing and mental focus.
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Pilates Core Conditioning DVD. When you combine Pilates movements with an exercise ball and resistance bands you get a workout that is not only effective and efficient but also contains an essential element of mind/body awareness.
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Walking Easy Workout Music. The Walking Easy Walking Music Program's easy rhythms drive your stride as you breeze through the miles with this relaxing yet challenging tape that adds new levels of fun and variety to your workout.
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Workout Music. The WalkFit with Kathy Smith Walking Music Program includes 4 workouts of increasing length and intensity so you can learn at your own speed and turn walking into a fun way to lose weight and tone up.
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The Better Body Workout Walking Music Program includes three complete walking workouts accompanied by motivating music and Kathy?s tips will teach you essential walking techniques that focus on toning and fat burning.
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